Balancing Body and Baby
Join Our Pregnancy Yoga Sessions
Pregnancy yoga in Noida
We provide customised prenatal yoga which would help in increasing the chances of a normal delivery with reduced pain, balance hormonal variations and normalize thyroid functions, blood-pressure, strengthen pelvic area, shoulder, spine and avoid gestational diabetes. We also provide postnatal yoga which would help in reducing back pain, shoulder pain, regaining body shape and not again excessive weight.
What to Expect in Our Classes?
- Warm-up and Stretching
- Asana (Poses)
- Breathing Techniques
- Guided Meditation
- Community Support
Pre & Post Pregnancy Yoga
Safe, Guided Yoga for a Healthy Mother & Baby
Our Pre & Post Pregnancy Yoga programs are specially designed to support women before and after childbirth. With gentle movements, breathing techniques, and relaxation practices, pregnancy yoga helps mothers stay healthy, calm, and confident throughout their motherhood journey.
All sessions are guided by certified prenatal & postnatal yoga instructors. At Aadinath Yogshala, we do not take even a one percent risk. Every session begins only after understanding the complete medical and pregnancy history. Each yoga pose, breathing exercise, and stretch is performed with great precision and care.
Pre Pregnancy Yoga (Prenatal Yoga)
Prenatal yoga helps expectant mothers prepare their body and mind for childbirth while supporting overall pregnancy wellness.
Benefits of Prenatal Yoga
- Reduces pregnancy-related stress & anxiety
- Improves flexibility & posture
- Strengthens pelvic floor muscles
- Helps manage back pain & swelling
- Improves breathing for natural labor
- Enhances emotional bonding with the baby
What We Practice in Prenatal Yoga
- Gentle pregnancy-safe yoga asanas
- Breathing techniques (Pranayama)
- Pelvic floor strengthening exercises
- Relaxation & meditation for emotional balance
Safety First at Aadinath Yogshala
We are extremely careful with pre and post pregnancy yoga and do not take even a one percent chance.
Suitable for 2nd & 3rd Trimester
Doctor approval is recommended before joining prenatal yoga classes.
Post Pregnancy Yoga (Postnatal Yoga)
Postnatal yoga focuses on recovery, strength, and emotional well-being after delivery.
Benefits of Postnatal Yoga
- Helps restore core & pelvic strength
- Supports healthy weight loss after delivery
- Reduces back pain & fatigue
- Improves posture & flexibility
- Helps manage post-partum stress & mood swings
- Boosts energy levels & confidence
What We Practice in Postnatal Yoga
- Core strengthening & toning exercises
- Gentle stretches for back & hips
- Breathing & relaxation techniques
- Yoga for emotional balance & stress relief
When to Start Postnatal Yoga
Recommended after 6–8 weeks of delivery with doctor approval.
Certified Pregnancy Yoga Instructors
Our prenatal and postnatal yoga trainers are professionally certified and experienced in working with expecting and new mothers. Each session is personalized based on trimester, delivery type, and recovery stage.
- Female yoga instructors available
- One-to-one personal sessions
- Safe, slow & supportive guidance
Pregnancy Yoga Options Available
- Pregnancy yoga at home
- Studio pregnancy yoga classes
- Online live pregnancy yoga
- One-to-one personal sessions
Who Can Join Pregnancy Yoga Classes?
- Expecting mothers
- New mothers (normal & C-section delivery)
- First-time moms
- Mothers seeking gentle fitness & mental peace
No prior yoga experience required.
Start Your Pregnancy Yoga Journey Today
Support your body, mind, and baby’s well-being with our Pre & Post Pregnancy Yoga Programs. Experience safe, guided, and nurturing yoga designed especially for motherhood.
Book a Trial Pregnancy Yoga Session Today
Join Us Today!
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Timetable for Tranquility
Our Yoga Class Schedule
| Days | Start Time | End Time |
| Mon to Friday | 6:00 am | 7:00 am |
| Mon to Friday | 7:00 am | 8:00 am |
| Mon to Friday | 8:00 am | 9:00 am |
| Mon to Friday | 09:00 am | 10:00 am |
| Mon to Friday | 10:00 am | 11:00 am |
| Days | Start Time | End Time |
| Mon to Friday | 5:00 pm | 6:00 pm |
| Mon to Friday | 6:00 pm | 7:00 pm |
| Mon to Friday | 7:00 pm | 8:00 pm |
| Mon to Friday | 8:00 pm | 9:00 pm |
| Days | Start Time | End Time |
| Saturday & Sunday (Yoga) | 8:00 am | 9:00 am |
| Saturday & Sunday (Kids Yoga) | 9:00 am | 10:00 am |
| Saturday & Sunday (Pregnancy Yoga) | 6:00 pm | 7:00 pm |
Explore Our Yoga Programs
Personalized Paths to Wellness
