Little Yogi Adventures
Kids Yoga for Fun and Fitness
Welcome to a world of joy, movement, and mindfulness designed especially for your little ones – welcome to Aadinath Yogshala . Our Kids Yoga classes are more than just a form of exercise; they are playful adventures that nurture both the bodies and minds of your children.
Why Kids Yoga with Us?
- Employee Wellness Comes First
- Tailored Programs for Every Team
- Expert Instructors
- Stress Reduction and Mental Clarity
- Team Building and Connectivity
- Convenient On-Site or Virtual Sessions
Fun, Safe & Healthy Yoga for Children
Our Kids Yoga classes are specially designed to help children grow stronger, aadinath yogshala calmer, and more confident through fun and engaging yoga practices. Using playful movements, breathing exercises, and simple meditation, kids learn healthy habits while enjoying every session.
Perfect for children aged 4–14 years, our kids yoga programs support both physical fitness and mental well-being.
Why Kids Yoga Is Important
In today’s screen-heavy and stressful lifestyle, yoga helps children stay balanced and focused.
- Improves flexibility & posture
- Builds strength & body awareness
- Enhances concentration & memory
- Reduces anxiety & hyperactivity
- Boosts confidence & emotional control
- Encourages discipline & healthy habits
What We Teach in Kids Yoga Classes
Our kids yoga sessions are age-appropriate, safe, and fun:
Fun Yoga Asanas
Animal poses, balance poses, and stretching exercises taught through games and stories.
Breathing Exercises (Pranayama)
Simple breathing techniques to calm the mind and improve focus.
Mindfulness & Relaxation
Short guided relaxation and meditation to help kids feel calm and happy.
Yoga for Focus & Confidence
Activities designed to improve attention span, self-confidence, and emotional balance.
Certified Kids Yoga Trainers
Our kids yoga instructors are trained to work with children patiently and positively. Each class is conducted in a safe, supportive, and encouraging environment so kids feel comfortable and confident.
Kids Yoga Options Available
- Kids Yoga Classes at Studio
- Kids Yoga at Home
- Online Kids Yoga Classes
- School Yoga Programs
- Summer Camp & Workshop Yoga
Who Can Join?
- Preschool kids
- School-going children
- Children with low focus or high screen time
- Kids needing posture correction & fitness
No prior yoga experience required.
Benefits Parents Notice
- Better focus in studies
- Improved posture & flexibility
- Reduced stress & restlessness
- Better sleep habits
- Increased confidence
Enroll Your Child in Kids Yoga Today
Give your child the gift of health, happiness, and mindfulness with our Kids Yoga Classes. A fun way to build strong bodies and calm minds from an early age.
Book a trial kids yoga class today
Join Us Today!
Certified Yoga Trainers at Your Doorstep! 🧘♂️ Yoga Sutra offers experienced instructors with flexible timings. Elevate your practice with personalized sessions. Book your home yoga trainer today!
Timetable for Tranquility
Our Yoga Class Schedule
| Days | Start Time | End Time |
| Mon to Friday | 6:00 am | 7:00 am |
| Mon to Friday | 7:00 am | 8:00 am |
| Mon to Friday | 8:00 am | 9:00 am |
| Mon to Friday | 09:00 am | 10:00 am |
| Mon to Friday | 10:00 am | 11:00 am |
| Days | Start Time | End Time |
| Mon to Friday | 5:00 pm | 6:00 pm |
| Mon to Friday | 6:00 pm | 7:00 pm |
| Mon to Friday | 7:00 pm | 8:00 pm |
| Mon to Friday | 8:00 pm | 9:00 pm |
| Days | Start Time | End Time |
| Saturday & Sunday (Yoga) | 8:00 am | 9:00 am |
| Saturday & Sunday (Kids Yoga) | 9:00 am | 10:00 am |
| Saturday & Sunday (Pregnancy Yoga) | 6:00 pm | 7:00 pm |
Explore Our Yoga Programs
Personalized Paths to Wellness
